Reclaim your strength, confidently.
Discover how Stephanie Ott Coaching helps new moms rebuild their bodies from the inside out, empowering you to feel strong, capable, and confident in your postpartum journey.
Services
I offer specialized programs designed for new moms 6 weeks to 2+ years postpartum, cleared for exercise but seeking a safe and effective way to regain their strength and confidence. My approach focuses on personalized support, meeting you exactly where your body is today.
One-on-one coaching
Receive personalized health coaching sessions or virtual personal training tailored to your unique postpartum needs and goals.
Group coaching
Join our empowering postpartum mom community for supportive group coaching sessions and shared experiences.
Self-guided program
Access my comprehensive 12-week self-guided program to rebuild your strength at your own pace.
Rebuilding from the inside out
Our core focus is on reconnecting your breath and core, gradually building strength for daily functional movements that mimic everyday mom life. We help you rebuild safely, without forcing old workouts that leave you feeling worse.
Your personalized postpartum journey
Unlike other programs, I don't believe in a one-size-fits-all approach. I meet you where your body is right now in your postpartum journey, determining exactly what it needs to rebuild strength safely and effectively. My health coaching and in-person or virtual personal training sessions ensure you receive tailored guidance every step of the way.
Ready to begin?
The best first step is to complete the application below or schedule a FREE postpartum assessment/discovery call. This isn't a sales call; it's a personalized assessment to understand your current body, struggles, and the best path forward. You'll leave with clarity, whether we work together or not. Let's find out how I can best support your specific journey.
