Your path to renewed strength and confidence
Discover the perfect coaching and program options designed to help you rebuild your strength safely (especially after childbirth.) I offer personalized support to fit your unique journey as a new mom. I also work with individuals at every stage of life and every fitness level. Explore the programs below to find the one that best fits your goals, lifestyle, and where you are in your journey.
Coaching and programs
I provide several ways to work with me, each tailored to empower you through your postpartum recovery or fitness journey. Find the program that aligns best with your needs and goals.
| Service | Description | Price |
|---|---|---|
| 12-week postpartum strength system (with bi-weekly coaching) | A structured 12-week program to safely rebuild strength postpartum through short home workouts, weekly lessons, symptom-aware modifications, bi-weekly group coaching calls, and a supportive community of moms. | $495 or 3 payments of $165 |
| Self-guided 12-week postpartum strength system (no coaching) | Access to the structured 12-week program to rebuild strength postpartum through short home workouts, weekly lessons, and symptom-aware modifications, without the bi-weekly group coaching calls. | $247 |
| Service | Description | Price |
|---|---|---|
| 1-on-1 virtual personal training (60 minutes) | Customized 60-minute virtual training sessions tailored to your goals, fitness level, equipment, and limitations, with a focus on safety, proper form, and effective programming using Zoom or Google Meet platforms. | $70 per session |
| 1-on-1 virtual personal training (30 minutes) | Customized 30-minute virtual training sessions tailored to your goals, fitness level, equipment, and limitations, with a focus on safety, proper form, and effective programming. | $35 per session |
| Service | Description | Price |
|---|---|---|
| 1-on-1 health coaching (20 minutes) | Personalized coaching focused on behavior change, goal setting, accountability, and sustainable habits through collaborative virtual sessions tailored to your lifestyle and goals. | $40 per session |
| Service | Description | Price |
|---|---|---|
| 6-Week Postpartum Strength Challenge | A 6-week challenge for postpartum moms ready to rebuild strength safely from home using the Solin app. What's Included: Postpartum-friendly workout plan with guided exercises, sets, and reps, Private community for support and accountability, Mobile app access (iPhone & Android) & Bonuses: Progress tracking tools, High-protein recipe generator, 30-day money-back guarantee | $100 (currently $25 off) |
Why choose Stephanie Ott Coaching?
With over 15 years of experience as a fitness professional and personal experience with postpartum recovery, including correcting my diastasis recti after having twins, I understand the unique challenges of busy mom life. My coaching and programs are designed to help you rebuild from the inside out, safely and effectively.